The possibility of penis enlargement has always worried men. Research shows that approximately 30-40% of men are dissatisfied with the size of their penis. And the artificially created myth that the larger the size of the penis, the better, leads to the fact that there are more and more such dissatisfied people. In this regard, medicine does not stand still and is constantly evolving in terms of techniques and equipment to increase not only the length but also the thickness of the penis.

Basic techniques
Today, there are several techniques to help increase penis size. The undoubted advantage is that they are all suitable for home use. So, among the main techniques, it is important to mention the following:
- Manual method.
- Vacuum pump.
- Expanders.
- A medical method based on the use of hormonal drugs.
- Surgical intervention.
Let us examine each method in more detail:
Manual method
One of the easiest methods of penis enlargement, according to men. Most importantly, the method has no side effects for the male body and does not require financial costs for assistive devices. You can enlarge the penis in length and thickness. For this, different exercises are used.
It is important to understand that, technically, an increase in length means the extension of the tissues of the cave bodies and their expansion can provide thickness. If it is not difficult to cause the stretching of the genital tissues in men by the manual method, then for enlargement a necessary condition is to maintain an erection for a certain time. This increases the risk of injury.
Exercises to increase penis thickness are most effective in an erect state. You should start training with low intensity loads, then you can gradually increase the intensity and complicate the exercises. Remember to warm up the tissues before you start exercising. This can be done faster with hot water and a washing cloth. The other important point is the presence of abundant lubrication, you can use any gel lubricant. When you perform the exercise "dry" and without pre-heating the tissues, there is a high risk of damage to the penile tissue. After preparation, continue with the exercise:
- Start by petting.
- Gradually increase the pressure on the penis until maximum erection is achieved.
- With one hand, hold in the area of the base of the penis, with the other gently pull the area of the glass.
- Keep pulling for a minute, then release the pressure and then repeat again.
There is another option to exercise to increase penis thickness at home. The preparatory phase is similar, that is, do not forget about heating and lubrication. Then grab the penis in the glans and gradually start to stretch and squeeze it. At the moment of maximum tension, you should stand for a few seconds.
After exercise, a relaxing massage is recommended to help restore blood circulation. The downside is the length of the process.
Vacuum pump
This method helps not only to increase the length and volume of the penis, but also to get rid of impotence. The men's vacuum pump is a single-cylinder pump. A penis is placed in this container and the pump gradually pumps air from the cylinder. As a result, it is possible to achieve significant penis growth in a short time.
extender
Extenders are less well known than vacuum pumps. Not recommended for use in men with anatomical abnormalities in the structure of the organs of the genitourinary system. The advantage is painless, effective and without side effects.
The extension allows you to adjust the tension and alignment of the penis. In the future, to achieve the best result, you can also use special rods. It is believed that the result is already noticed after a month from the start of use. It is important to note that the device does not stretch the cells of the structural elements of the organ, but helps to increase their number. Therefore, the result obtained is stored for a long time.
Method of treatment
This method has a narrow range of applications. Commonly used in adolescence, when the genitals in males are in the final formation stage. Often the reason for the use of hormonal drugs is a dysfunction of the endocrine glands or genetic developmental abnormalities.
Surgical intervention
This is the most difficult and expensive way to increase penis thickness. But the results of such an intervention, as a rule, continue for a long time. Currently, a method is used that involves the insertion of adipose tissue under the skin of the penis. Thus, its thickness increases. It is important to remember that over time, this area of adipose tissue will dissipate until it completely disappears.
Today, there are various options for methods of increasing penis thickness and length. Each of the men can choose the most suitable method for himself, ranging from home massage exercises to surgery.














































